Asparagus (recipe)
| Asparagus (recipe) | |
|---|---|
| Name | Asparagus |
| Ingredients | Asparagus • Olive oil • Fresh thyme • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 110.2 |
| Fat | 7.3 |
| Protein | 5.5 |
| Carbohydrate | 9.5 |
| Fiber | 4.6 |
| Net carbohydrates | 4.9 |
| Sugar | 3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 322.6 |
| Reviewaggregate | 5 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus (recipe) image(external)
Recipe instructions
- Cut off the hard ends first.
- Lay asparagus in shallow baking dish.
- Drizzle with 2 Tablespoons of olive oil.
- 2 teaspoons chopped fresh thyme (or regular dried), 1/2 teaspoons salt and 1/8 teaspoons of black pepper.
- Then roast in a 425 degree F oven for 15 minutes.
- Then serve and enjoy.
Food tags
Low Protein, Low Cholesterol, , Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:20M
|
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