Asparagus amandine (recipe)
| Asparagus amandine (recipe) | |
|---|---|
| Name | Asparagus amandine |
| Ingredients | Fresh asparagus • Butter • Margarine • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 126.3 |
| Fat | 10.5 |
| Protein | 4.5 |
| Carbohydrate | 6.2 |
| Fiber | 3.3 |
| Net carbohydrates | 2.9 |
| Sugar | 2.6 |
| Saturated fat | 4 |
| Cholesterol (mg) | 15.3 |
| Sodium | 191.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Asparagus amandine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus amandine (recipe) details
Asparagus amandine (recipe) image(external)
Recipe instructions
- In a 10-inch skillet over medium heat, toast almonds until golden, shaking skillet occasionally.
- Remove almonds to a small plate.
- Meanwhile, hold the base of one asparagus stalk firmly and bend the stalk.
- The end will break where it becomes tough to eat.
- Use that stalk as a guide to cut the remaining stalks.
- If the asparagus is very thick, you may want to use a vegetable peeler to trim the scales.
- In same skillet, melt the butter or margarine over medium heat and add the asparagus.
- Cook, uncovered until asparagus in crisp-tender, turning frequently.
- Place asparagus on a serving platter and sprinkle with salt and almonds.
Food tags
, Beginner Cook, Stove Top, Easy
Asparagus amandine (recipe) details
Time:
Prep Time in Hours and Mins:15M
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