Hot pickled green beans: (recipe)
| Hot pickled green beans: (recipe) | |
|---|---|
| Name | Hot pickled green beans: |
| Ingredients | Water • Pickling salt • Honey • Vinegar • Mustard seeds • Bay leaf • Whole black peppercorns • Chile • Garlic cloves • String beans • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 14.7 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 2.5 |
| Fiber | 0.8 |
| Net carbohydrates | 1.7 |
| Sugar | 1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 196.6 |
| Servings | 24 |
| Yield | 1 1/2 pounds |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot pickled green beans: (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Hot pickled green beans: (recipe) image(external)
Recipe instructions
- In a small saucepan, over high heat, bring the first 9 ingredients to a boil, then turn off the heat, stirring until dissolved. Add the chilies and garlic. Remove from heat.
- Wash and trim the green beans. Bring a large pot of water with the 1 teaspoon salt to a boil over medium heat. Add the beans. Cook until the beans begin to turn bright green and are just tender, about 3 to 4 minutes. Remove from heat and drain. Rinse immediately with cold water and put them in an ice bath for 10 minutes. Drain well.
- Pack beans in sterilized jars then cover with the vinegar mixture.
- Place lids and caps on cleaned rimmed jars.
- Process in a hot water bath for 5 minutes, remove and cool in a draft free spot for 24 hours.
- You can also put them in sterilized jars and refrigerate instead of doing the canning process. Let flavors meld for 1 week. Just keep under refrigeration and eat within 1 month.
- I canned 2 jars and the 3rd was what I had left over for munching which was refrigerated.
Food tags
Cajun, Vegan, Summer, Spicy,, For Large Groups, Canning, From Scratch
Hot pickled green beans: (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
