Easy veggie gravy (recipe)

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Easy veggie gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy veggie gravy (recipe) image(external)

Recipe instructions

  1. Place all the chopped mushrooms in a pot with a teaspoon of water, cover and cook on a low heat until the mushrooms have released all their juices (~5 minutes).
  2. Add 1.5 cups of water, warm it up to almost boiling and dissolve the vegetable bouillon cube in the mixture.
  3. Add and mix in the red wine.
  4. Add all the herbs.
  5. Mix the flour and remaining water in a small cup until all the lumps are gone.
  6. Slowly add the flour mixture into the gravy while stirring vigorously to prevent clumping, until the gravy has reached your desired thickness.
  7. Add salt and pepper to taste.
  8. Serve over just about anything including potatoes, veggie burgers, veggie meatloaf etc.

    Food tags
    Vegan, , Easy


Easy veggie gravy (recipe) details



Time:
Prep Time in Hours and Mins:25M

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