Asian inspired zucchini (recipe)

Asian inspired zucchini (recipe)
Name	Asian inspired zucchini
Ingredients	Zucchini • Red onion • Garlic cloves • Olive oil • Soy sauce • Fresh ginger • Sesame seeds
Cooktime (in hours)	0.1
Preptime (in hours)	0.25
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	63.4
Fat	3.8
Protein	2.3
Carbohydrate	6.5
Fiber	1.8
Net carbohydrates	4.7
Sugar	3.8
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	94.5
Servings	4
Reviewaggregate	3

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Asian inspired zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Use a mandolin to slice zucchini thinly and lengthwise to form a ribbon.
2. Peel and thinly slice red onion and finely mince garlic.
3. Heat sesame and olive oils together in a medium skillet over medium high heat. Add onion and sautv until tender.
4. Add soy sauce, garlic and ginger and sautv briefly.
5. Adjust heat to medium; add zucchini and continue to sautv for about 5 to 7 minutes, stirring occasionally, until zucchini is tender. Do not overcook.
6. Remove from heat, transfer to serving dish, top with sesame seeds and serve.
7. To modify to italian, use 2 tablespoons olive oil and omit sesame seed oil, ginger and soy sauce. Add 2 to 3 diced plum tomatoes and a pinch of red pepper flakes before tossing in zucchini. Sprinkle with chopped parsley instead of sesame seeds. Season with salt & pepper.
   
   Food tags
   Low Protein, Low Cholesterol,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:21M

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