Healthy egg rolls (recipe)

Healthy egg rolls (recipe)
Name	Healthy egg rolls
Ingredients	Olive oil • Cornstarch • Water • Chinese cabbage • Carrots • Shiitake mushrooms • Celery • Fresh ginger • Low-sodium tamari • Green onions
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	16.8
Fat	0.1
Protein	0.6
Carbohydrate	3.7
Fiber	0.8
Net carbohydrates	2.9
Sugar	1.1
Saturated fat	0
Cholesterol (mg)	0
Sodium	12.9
Yield	12 egg rolls
Reviewaggregate	4.5

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Healthy egg rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Healthy egg rolls (recipe) details
Healthy egg rolls (recipe) image(external)

Recipe instructions

1. Spray a baking sheet with cooking spray.
2. Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
3. Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
4. Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
5. Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
6. Stir in cornstarch mixture and soy sauce.
7. Cook until the sauce thickens.
8. Add green onions at very end to keep them crisp.
9. Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
10. Brush onto egg-roll wrappers and fill with vegetables.
11. Bakein a 350-degree oven for 15 minutes or until brown.
12. Enjoy!.
    
    Food tags
    Chinese, Asian,

Healthy egg rolls (recipe) details

Time:
Prep Time in Hours and Mins:40M

Similar recipes

Vegetable keto recipes

10 minute tvp tacos (recipe)

A simple harissa (recipe)

Acorn squash for babies (recipe)

Aglione (recipe)

Ajillo mushrooms (recipe)

Alla's avocado salad (recipe)

Almond asparagus (recipe)

Asian cucumber salad (recipe)

Asian inspired zucchini (recipe)

Asparagus (recipe)

Asparagus fish bundles (recipe)

Asparagus provencal (recipe)

Bitter gourd in yogurt (recipe)

Creamy palak spinach (recipe)

Crostini (recipe)

Cucumber-mint raita (recipe)

Easy veggie gravy (recipe)

Fry-tata (recipe)

Ginger-garlic paste (recipe)

Healthy egg rolls (recipe)

Mashed pumpkin (recipe)

Mummy's cabbage curry (recipe)

No-vinegar dill pickles (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa

W8MD's happy loser(weight)

Tired of being overweight?

Special offer:

Budget GLP-1 weight loss medications

• Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
• Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay

✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:

• GLP-1 weight loss clinic NYC
• W8MD's NYC medical weight loss
• W8MD Philadelphia GLP-1 shots
• Philadelphia GLP-1 injections
• Affordable GLP-1 shots NYC
• Budget GLP-1 shots

Advertise on WikiMD

---

WikiMD Medical Encyclopedia

"