Asparagus with dressing (recipe)
| Asparagus with dressing (recipe) | |
|---|---|
| Name | Asparagus with dressing |
| Ingredients | Lemons • Chervil • Olive oil • Fresh asparagus |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 195.3 |
| Fat | 18.8 |
| Protein | 3.3 |
| Carbohydrate | 7.6 |
| Fiber | 3.7 |
| Net carbohydrates | 3.9 |
| Sugar | 2.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 26.2 |
| Sodium | 4.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Whisk together the lemon juice, chervil, and egg yolk in a bowl.
- Gradually add oil and whisk the whole time until creamy and smooth.
- Cover and chill (whisk just before serving).
- Trim asparagus of fibrous ends, and steam until tender/crisp and bright green.
- Remove to a colander and stop cooking with running cold water and they are cooled.
- Drain and chill until serving time.
- Serve; arrange spears on a plate and drizzle dressing over them.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
Asparagus with dressing (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
