Asian-style green beans (recipe)
| Asian-style green beans (recipe) | |
|---|---|
| Name | Asian-style green beans |
| Ingredients | Fresh green beans • Green onions • Garlic cloves • Fresh ginger • Red sweet bell pepper • Oyster sauce • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 72.6 |
| Fat | 4.8 |
| Protein | 1.7 |
| Carbohydrate | 7.2 |
| Fiber | 2.5 |
| Net carbohydrates | 4.7 |
| Sugar | 3.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 88.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian-style green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cook green beans in boiling water 4 to 6 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
- Sautv green onions, garlic, and ginger in hot sesame oil in a large nonstick skillet over medium heat 1 minute. Add green beans and bell pepper; cook 1 minute. Add oyster sauce and pepper, stirring until thoroughly heated. Sprinkle with almonds, if desired.
Food tags
Asian, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
