White devil (recipe)
| White devil (recipe) | |
|---|---|
| Name | White devil |
| Ingredients | Chicken breasts • Haddock fillets • Butter • Salt • Black pepper • Turmeric • Cayenne pepper • Mustard powder • Salt • White pepper • Puff pastry |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 532.7 |
| Fat | 43.9 |
| Protein | 31.4 |
| Carbohydrate | 2.9 |
| Fiber | 0.3 |
| Net carbohydrates | 2.6 |
| Sugar | 0.2 |
| Saturated fat | 22.8 |
| Cholesterol (mg) | 200.4 |
| Sodium | 428.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White devil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
White devil (recipe) details
Recipe instructions
- If using chicken breasts, lay them on a large buttered sheet of foil, sprinkle with a little salt and pepper and fold the foil over to make a closed parcel.
- Place on a baking sheet and bakeat 180 8C/350 8F/Gas 4 for 30 minutes.
- Allow to cool and remove from the foil.
- If using haddock fillets, poach in boiling water for 10 minutes, then drain.
- Lightly butter a small, shallow, ovenproof dish and place the chicken breasts or haddock fillets in it.
- Mix the turmeric, cayenne pepper, mustard, salt and pepper into the cream and beat just until it begins to thicken.
- Pour the Devil Sauce over the chicken or fish and bakeinto the oven at 200 8C/400 8F/Gas 6 for 8-20 minutes, or until it just begins to brown.
- DO NOT allow it to boil.
- Serve with the puff pastry triangles arranged around the dish.
Food tags
Chicken, Poultry, Grains, Meat, Scottish, European, Very Low Carbs, Potluck, Weeknight, Oven,, Easy, Inexpensive
White devil (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
