Burgundy chicken breasts (recipe)
| Burgundy chicken breasts (recipe) | |
|---|---|
| Name | Burgundy chicken breasts |
| Ingredients | Boneless skinless chicken breasts • Butter • Dijon mustard • Creme fraiche • Sour cream • Cognac |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 361.7 |
| Fat | 27.1 |
| Protein | 28 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 15.7 |
| Cholesterol (mg) | 141.4 |
| Sodium | 222.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Burgundy chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cook the chicken breasts in the oil and the butter until tender, and the juices run clear.
- Deglazewith the cognac or the Marc de Bourgogne, scraping up all the brown bits from the pan.
- Flamber.
- Remove the breasts and keep warm.
- In the same pan, add the cream and mix well.
- Reduce the sauce SLOWLY on low to low-medium heat.
- Adjust the seasonings for salt and pepper.
- Atthe last minute, add the mustard and stir to incorporate it.
- Serve over the breasts with rice or potatoes.
- NOTES.
- Whendeglazing with liquor, pour the liquor into a glass, or measuring cup and then add to the pan, while AWAY from the heat source.
- Never add directly from the bottle.
- To flamber, remove from heat source and hold a long handled match over the liquor, the fumes will set it on fire.
- It should burn out within about one minute.
- Caution- the flames can shoot pretty high.
- If mustard is cooked (DIJON mustard) it loses a lot of its flavor and power, keep this in mind for all recipes which call for Dijon Mustard in the sauce.
- ENJOY!
- with a good bottle of white wine and the rest of the cognac for dessert!.
Food tags
Chicken Breast, Turkey Breasts, Chicken, Poultry, Meat, European, Savory,, Easy
Burgundy chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
