Braised beans (recipe)
| Braised beans (recipe) | |
|---|---|
| Name | Braised beans |
| Ingredients | Olive oil • Shallots • Celery root • Turnip • Carrots • Sun-dried tomato packed in oil • Vegetable broth • Water • Rosemary • Sage • Thyme • Salt • Pepper |
| Cooktime (in hours) | 1.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 108.3 |
| Fat | 9.8 |
| Protein | 1.1 |
| Carbohydrate | 5.3 |
| Fiber | 1.3 |
| Net carbohydrates | 4 |
| Sugar | 1.4 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 238.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 8F Drain soaked beans well and set aside. In a large ovensafe saucepan or Dutch oven, heat half the oil over meduim-low. Add the shallots, celery root and turnip and sautv for a few minutes, until the shallots begin to soften. Add the carrots, parsnips, sundried tomatoes and beans. Stir until ingredients are coated in the oil. Add the broth, water and herbs.
- Cover and braise in the oven 50-60 minutes until beans and vegetables are very soft and most of the liquid is absorbed. Remove lid and cook 10-15 minutes longer. Remove pan from oven, stir in the spinach, drizzle with remaining olive oil, sprinkle with salt and pepper and serve
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Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
