Mediterranean tilapia pockets
| Mediterranean tilapia pockets | |
|---|---|
| Name | Mediterranean tilapia pockets |
| Ingredients | Extra virgin olive oil • Prosciutto • Grape tomatoes • Zucchini • Capers • Italian parsley • Mint • Lemon juice • Lemon zest • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 261.9 |
| Fat | 17 |
| Protein | 25.7 |
| Carbohydrate | 3 |
| Fiber | 1.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 62.5 |
| Sodium | 212.6 |
| Servings | 4 |
| Yield | 4 pockets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean tilapia pockets is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mediterranean tilapia pockets image(external)
Recipe instructions
- Preheat oven to 375 degrees.
- Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning.
- Wrap 1 slice of prosciutto around each filet.
- Place 1 filet on 1 sheet of aluminum foil.
- Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.
- Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
- Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.
- Place aluminum pockets on a large oven proof sheet pan.
- Bakefor 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.
Food tags
Greek, European, Weeknight,, Reynolds Wrap Contest
Mediterranean tilapia pockets details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
