Meal-in-a-bag (recipe)

Meal-in-a-bag (recipe)
Name	Meal-in-a-bag
Ingredients	Pork • Basil • Garlic • Butter
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	428.4
Fat	25.5
Protein	47.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	12.6
Cholesterol (mg)	164.3
Sodium	224.7
Yield	4 bags
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Meal-in-a-bag (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oven to 375 fahrenheit.
2. Separate meat into four equal portions.
3. Place each portion onto a separate sheet of aluminum foil.
4. Sprinkle seasoning onto meat.
5. Add salt and pepper.
6. Place 2 cups of vegetables on top of each portion of meat.
7. Add a tablespoon of butter onto each portion.
8. Fold the aluminum around each portion to create a bag.
9. Place each bag in a baking dish.
10. Bakeuntil done, about 45 minutes.
11. Serve hot.
    
    Food tags
    Chicken, Pork, Poultry, Meat, Kid Friendly, Weeknight, , Easy

Meal-in-a-bag (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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