Asian garlic chicken (recipe)
| Asian garlic chicken (recipe) | |
|---|---|
| Name | Asian garlic chicken |
| Ingredients | Distilled white vinegar • Low sodium chicken broth • Garlic • Soy sauce • Ground pepper • Boneless skinless chicken breast halves • Herb seasoning mix • Bay leaves • Cooked white rice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 188.4 |
| Fat | 5.1 |
| Protein | 29.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.3 |
| Net carbohydrates | 3.3 |
| Sugar | 0.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 716.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Whisk vinegar, chicken broth, garlic, soy sauce and pepper in small bowl to blend.
- Season chicken breast halves on both sides with seasoning mix.
- Heat oil in heavy large skillet over medium-high heat.
- Add chicken to skillet and saute until golden, about 4 minutes per side.
- Pour vinegar mixture over chicken.
- Add bay leaves.
- Reduce heat to low, cover skillet and simmer until chicken is just cooked through, about 10 minutes.
- Using tongs, transfer chicken to plate.
- Boil pan juices 2 minutes.
- Season to taste with salt.
- Spoon over chicken, discarding bay leaves.
- Serve with rice.
Food tags
Chicken, Poultry, Meat, Asian,, Stove Top, Easy
Asian garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
