Dad's roast chicken (recipe)
| Dad's roast chicken (recipe) | |
|---|---|
| Name | Dad's roast chicken |
| Ingredients | Whole chicken • Garlic powder • Salt • Black pepper • Paprika |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 855.2 |
| Fat | 66.8 |
| Protein | 57.9 |
| Carbohydrate | 2.8 |
| Fiber | 1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.7 |
| Saturated fat | 17.2 |
| Cholesterol (mg) | 243.8 |
| Sodium | 1391.2 |
| Yield | 1 whole chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Dad's roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 450. Remove giblets, neck, liver and any other innards. Rinse chicken in cold water and pat dry.
- Place chicken in a foil lined baking dish.
- Coat chicken skin in oil. Rub with garlic powder, salt, black pepper and paprika.
- Cook for 20 minutes at 450. Lower the oven temperature to 400 and continue to cook for another hour or until the temperature of the chicken reads over 170 with a meat thermometer.
- Remember: DO NOT COVER chicken WITH FOIL. This will keep the skin from crisping. Also the carcass of this chicken makes an excellent chicken soup base!.
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Food tags
Whole Chicken, Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Egg Free, Free Of..., Weeknight, Beginner Cook, , Easy, Inexpensive
Dad's roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
"
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