Turkey sausage jambalaya (recipe)
| Turkey sausage jambalaya (recipe) | |
|---|---|
| Name | Turkey sausage jambalaya |
| Ingredients | Diced tomatoes with basil oregano and garlic • Spanish rice • Garlic cloves • Onion • Red bell pepper • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 38.8 |
| Fat | 3.4 |
| Protein | 0.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.7 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 0.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey sausage jambalaya (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Turkey sausage jambalaya (recipe) image(external)
Recipe instructions
In a non-stick frying pan brown turkey sausage (all sides) under low flame. When turkey sausage is browned, remove from pan and cut to 1/4 inch then add back in with can of Del Monte Diced tomatos, simmer on a super low flame until rice is ready. In another pot, heat olive oil add garlic and onion until golden (do not brown) then add chopped up red pepper and saute about a minute or two. Add 3 1/2 cups of water, bring to a boil and add Goya Yellow Spanish Rice and follow rice instructions minus 5 minutes. Add rice mixture to turkey sausage mixture, mix well and cook for 5 minutes under low flame then serve
Food tags
Poultry, Rice, Meat,, Easy, Inexpensive
Turkey sausage jambalaya (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
