Awesome cajun omelet (recipe)
| Awesome cajun omelet (recipe) | |
|---|---|
| Name | Awesome cajun omelet |
| Ingredients | Eggs • Heavy cream • Plum tomatoes • White mushrooms • Butter • Bacon • Cheddar cheese • Marsala • Hot salsa |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 640.8 |
| Fat | 58.3 |
| Protein | 23.5 |
| Carbohydrate | 5.5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.6 |
| Sugar | 2.6 |
| Saturated fat | 24.4 |
| Cholesterol (mg) | 390.6 |
| Sodium | 879 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome cajun omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 8F.
- Sautv onions and mushrooms in butter and season with Cajun spice to taste. Deglaze sautv pan with a small amount of Marsala (optional).
- Microwave bacon until cooked but not hard; tear in to pieces.
- Whisk eggs and heavy cream--no need to whip.
- Sautv tomatoes, bacon and cheese into eggs mixture and adjust Cajun spice to taste. Pour mixture into a 10x7x1-inch non-stick baking pan.
- Place this pan inside a large air bakepan if you have one.
- This helps prevent the sides and bottom from over baking.
- Bakeat 400 8F for 20 to 30 minutes depending on the amounts of the add ins until mixture is set.
- Serve with warmed salsa.
Food tags
Breakfast, Cajun, Very Low Carbs, Spicy, Brunch,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
