Breakfast burrito (recipe)
| Breakfast burrito (recipe) | |
|---|---|
| Name | Breakfast burrito |
| Ingredients | Onions • Green chili • Egg substitute • Fat-free monterey jack cheese • Pepper • 10-inch 98% fat-free flour tortilla |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 48.5 |
| Fat | 0 |
| Protein | 8.3 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 2.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 160.2 |
| Servings | 1 |
| Yield | 1 Burrito |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast burrito (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Lightly coat a nonstick skillet with cooking spray.
- Cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly.
- In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
- Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
- Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom.
- Fold up the lower edge, and then roll from the side to form a burrito.
-
Eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.
Food tags
Breakfast, Tex Mex, Southwestern U.S., Mexican,, Stove Top, Easy
Breakfast burrito (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
