Niter kebbeh (recipe)

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Niter kebbeh (recipe)
NameNiter kebbeh
IngredientsButter Onion Garlic Ginger Turmeric Cardamom seeds Cinnamon stick Cloves Nutmeg Ground fenugreek Fresh basil Dried basil
Cooktime (in hours)0.916666667
Preptime (in hours)0.083333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories550.4
Fat61.5
Protein0.9
Carbohydrate1.7
Fiber0.3
Net carbohydrates1.4
Sugar0.4
Saturated fat38.9
Cholesterol (mg)162.7
Sodium436.6
Servings6
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Niter kebbeh (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. In a small saucepan, gradually melt the butter and bring it to bubbling.
  2. When the top is covered with foam, add the other ingredients and reduce the heat to a simmer.
  3. Gently simmer, uncovered, on low heat.
  4. After about 45 to 60 minutes, when the surface becomes transparent and the milk solids are on the bottom, pour the liquid through a cheesecloth into a heat-resistant container.
  5. Discard the spices and solids.
  6. Covered tightly and stored in the refrigerator, Niter Kebbeh will keep for up to 2 months.
  7. Note: A good quality olive or other oil may be substituted for the butter.

    Food tags
    Ethiopian, African, , Stove Top, Easy


Niter kebbeh (recipe) details



Time:
Prep Time in Hours and Mins:1H

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