Niter kebbeh (recipe)
| Niter kebbeh (recipe) | |
|---|---|
| Name | Niter kebbeh |
| Ingredients | Butter • Onion • Garlic • Ginger • Turmeric • Cardamom seeds • Cinnamon stick • Cloves • Nutmeg • Ground fenugreek • Fresh basil • Dried basil |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 550.4 |
| Fat | 61.5 |
| Protein | 0.9 |
| Carbohydrate | 1.7 |
| Fiber | 0.3 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 38.9 |
| Cholesterol (mg) | 162.7 |
| Sodium | 436.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Niter kebbeh (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a small saucepan, gradually melt the butter and bring it to bubbling.
- When the top is covered with foam, add the other ingredients and reduce the heat to a simmer.
- Gently simmer, uncovered, on low heat.
- After about 45 to 60 minutes, when the surface becomes transparent and the milk solids are on the bottom, pour the liquid through a cheesecloth into a heat-resistant container.
- Discard the spices and solids.
- Covered tightly and stored in the refrigerator, Niter Kebbeh will keep for up to 2 months.
-
Note: A good quality olive or other oil may be substituted for the butter.
Food tags
Ethiopian, African,, Stove Top, Easy
Niter kebbeh (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
