Keto Pakistani foods
Keto Pakistani foods - nutritional values
This section provides a detailed list of Keto Pakistani foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:
- Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
- You can click on the header column, such as net carbs, to rearrange the information.
- Also see the Keto recipes with over 50,000 recipes.
- Note: The columns in the table are sortable on any column such as net carbohydrates.
| Name | Food group | Keto friendliness | Calories | Fat | Protein | Carbohydrate | Fiber | Net carbohydrates | Sugars | Saturated fats | Serving weight | Country |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Waterbridge belgian milk chocolate | Low carb | 52.5 | 3 | 0.5 | 6 | 0.25 | 5.75 | 5.5 | 1.75 | Pakistan | ||
| Us peanut butter | High carb | 540 | 45 | 21 | 24 | 24 | 12 | 7.5 | Pakistan | |||
| Tak tak | Low carb | 94.09 | 4.8 | 0 | 9 | 9 | 0 | 1 | Pakistan | |||
| Super 6 seed mix | keto friendly | 220 | 18 | 8 | 11 | 9 | 2 | 1 | 1.5 | 100.0g | Pakistan | |
| Sour cream and onion lay's | Medium carb | 150 | 10 | 2 | 15 | 1 | 14 | 1 | 1.5 | 21.2 g (1 PACKAGE) | Pakistan | |
| Shoop | Cereals and potatoes, Cereals | keto friendly | 400 | 5 | 12.5 | 0.075 | 0 | 0.075 | 10 | 0 | Pakistan | |
| Sharbat jame-e-shirin | High carb | 298 | 0 | 0 | 74.6 | 74.6 | 0 | 0 | Pakistan | |||
| Seed cycle luteal phase | Low carb | 281.0567735 | 22.48454188 | 11.24227094 | 5.621135469 | 0 | 5.621135469 | 0 | Pakistan | |||
| Saraon ka saag | Fruits and vegetables, Vegetables | keto friendly | 130 | 9.42 | 3.62 | 5.8 | 5.07 | 0.73 | 0.29 | 1.45 | 125g | Pakistan |
| Ovetti il fondente | High carb | 470 | 25 | 5.2 | 52.8 | 6.5 | 46.3 | 46 | 15.2 | 350g | Pakistan | |
| Nuralac | Keto friendly | 612 | 46 | 2.6 | 9 | 6.25 | 2.75 | 26.82 | Pakistan | |||
| Noodle doodle fiery chatpatta | High carb | 452.8301887 | 22.64150943 | 5.660377358 | 52.83018868 | 1.886792453 | 50.94339623 | 0 | 11.32075472 | Pakistan | ||
| Nesquik strawberry | High carb | 400 | 0 | 0 | 99 | 99 | 0 | Pakistan | ||||
| Nature home brand | High carb | 533 | 34.4 | 100 | 42.33 | 0 | 42.33 | 5.5 | 11.3 | zero | Pakistan | |
| National tomato ketchup | Fats and sauces, Dressings and sauces | High carb | 101 | 0.1 | 0.9 | 24.2 | 0.9 | 23.3 | 22.1 | 0 | Pakistan | |
| National mix pickle | Salty snacks, Salty and fatty products | Low carb | 233 | 22.4 | 1.2 | 9.5 | 2.3 | 7.2 | 4.9 | 1.7 | Pakistan | |
| National fish recipe mix | keto friendly | 795 | 8 | 8 | 18 | 16 | 2 | 0 | 2 | 70 g (70 g) | Pakistan | |
| National chilli garlic sauce | High carb | 419.7 | 0.3 | 1.3 | 24.9 | 24.9 | 21.9 | 0.1 | 100g | Pakistan | ||
| Nando’s peri-peri hot sauce | Medium carb | 43 | 1.6 | 0.9 | 19 | 3.6 | 15.4 | 0.3 | Pakistan | |||
| Mug freats | High carb | 1454 | 5.3 | 3.8 | 69.4 | 69.4 | 1.8 | 135gms | Pakistan | |||
| Mr.Bibim noodles | High carb | 375 | 11 | 6 | 63 | 63 | 6.1 | 5.3 | 0.5 BAG (60 g) | Pakistan | ||
| Mixed pickle in oil | Salty snacks, Salty and fatty products | keto friendly | 55 | 4 | 1 | 3 | 0.8 | 2.2 | 0 | 0.6 | Pakistan | |
| Milk chocolate nuggets | High carb | 483.8709677 | 29.03225806 | 6.451612903 | 61.29032258 | 3.225806452 | 58.06451613 | 54.83870968 | 19.35483871 | Pakistan | ||
| M &m chocolate treat bag 82g | High carb | 481 | 19 | 5.2 | 70 | 70 | 12 | Pakistan | ||||
| Kurleez catchy ketchup | Salty snacks, Appetizers | High carb | 530 | 40 | 7 | 50 | 50 | 3.5 | 10g | Pakistan | ||
| Kisses | Sugary snacks, Sweets | High carb | 468.75 | 15.62 | 6.25 | 59.38 | 3.12 | 56.26 | 56.25 | 15.62 | Pakistan | |
| Kisan | High carb | 3.6 | 2 | 6 | 82 | 6 | 76 | 0 | 0 | Pakistan | ||
| Kids milk | High carb | 550 | 20 | 1 | 57.1 | 20 | 37.1 | 2 | Pakistan | |||
| Grenade carb killa bites | High carb | 149 | 14 | 32 | 24 | 24 | 6.9 | Pakistan | ||||
| Gourmet cola | Medium carb | 100 | 0 | 0 | 10.3 | 0 | 10.3 | 0 | Pakistan | |||
| Gola kabab | Fish‚ Meat‚ Eggs, Meat, Poultry | Low carb | 165 | 9 | 17 | 7 | 7 | Pakistan | ||||
| Davidoff café, espresso, 100g | Keto friendly | 1 | 0 | 0.2 | 0.3 | 0.3 | 0 | Pakistan | ||||
| Classic vine tomatoes | Fruits and vegetables, Vegetables | Keto friendly | 17 | 0.5 | 0.5 | 3 | 1 | 2 | 0 | Pakistan | ||
| Cichles extra white | High carb | 146 | 0 | 0 | 60.8 | 60.8 | 0 | Pakistan | ||||
| Chicken hari mirch qeema | Fish‚ Meat‚ Eggs, Meat, Poultry | keto friendly | 264 | 20.8 | 16.8 | 4 | 0.8 | 3.2 | 2.4 | 3.6 | Pakistan | |
| Chaat masala | High carb | 533.3333333 | 0 | 0 | 33.33333333 | 0 | 33.33333333 | 0 | 0 | Pakistan | ||
| Calibar hazelnut | High carb | 482 | 22 | 5 | 66 | 0 | 66 | 0 | 0 | Pakistan | ||
| Breadbites | High carb | 460.8695652 | 15.2173913 | 10.43478261 | 69.56521739 | 3.47826087 | 66.08695652 | 3.913043478 | Pakistan | |||
| Bravo! | High carb | 469 | 23.76 | 5.75 | 61.46 | 61.46 | 25.56 | 8.34 | Pakistan | |||
| Biryani | High carb | 189 | 3 | 35 | 8 | 27 | 20 | 1 | Pakistan |
Keto Pakistani foods - recipes
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