Meal replacement
Meal Replacement
Meal replacement (/mi:l rɪˈpleɪsmənt/) is a pre-packaged food product intended to substitute for a traditional meal. These products are often fortified with vitamins and minerals to provide the same nutritional value as a full meal.
Etymology
The term "meal replacement" is derived from the English words "meal," meaning a regular occasion in which food is eaten, and "replacement," meaning to take the place of something else. The term was first used in the context of dietary products in the late 20th century.
Definition
A meal replacement is a drink, bar, soup, or other consumable product designed to replace the nutritional value of a meal, but with controlled quantities of calories and nutrients. They are often used for weight loss, weight gain, or for those unable to consume traditional meals.
Types of Meal Replacements
There are several types of meal replacements, including:
- Protein shakes: These are typically low in calories and high in protein. They are often used by athletes and those looking to build muscle mass.
- Diet shakes: These are typically low in calories and designed to promote weight loss. They often contain vitamins and minerals to ensure adequate nutrition.
- Meal replacement bars: These are portable and convenient for those on the go. They often contain a balance of protein, carbohydrates, and fats.
- Meal replacement soups: These are often used by those looking to lose weight. They are typically low in calories and high in fiber.
Usage
Meal replacements are often used by individuals looking to control or reduce their calorie intake, or by those with specific dietary needs. They are also popular among athletes and those looking to increase their protein intake.
Related Terms
- Dietary supplement: A product intended to supplement the diet and provide nutrients.
- Nutrition: The process of providing or obtaining the food necessary for health and growth.
- Calorie: A unit of energy used in nutrition.
- Protein: A nutrient that is essential for growth and repair in the body.
External links
- Medical encyclopedia article on Meal replacement
- Wikipedia's article - Meal replacement
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