Low-carb diet
Low-carb diet
A Low-carb diet (pronunciation: /loʊ kɑːrb daɪət/) is a dietary regimen that restricts carbohydrate consumption. The diet is high in proteins, fats, and healthy vegetables.
Etymology
The term "Low-carb diet" is derived from the English words "low" meaning small in quantity or extent, and "carb" which is a shortened form of "carbohydrate". The term "diet" comes from the Greek word "diaita", which means "way of life".
Definition
A Low-carb diet is a diet that restricts the intake of carbohydrates, such as those found in sugary foods, pasta, and bread. It is high in protein, fat, and healthy vegetables. There are many types of low-carb diets, and studies show that they can cause weight loss and improve health.
Types of Low-carb diets
There are several types of low-carb diets, but all involve limiting carbohydrate intake to 20–150 grams per day. The primary difference between the diets is the restriction of carbohydrate intake:
- Atkins diet
- Ketogenic diet (Keto)
- Low-carb, high-fat diet (LCHF)
- Zero-carb diet
- Low-carb Mediterranean diet
Benefits
Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for these conditions.
Risks
Like any diet, a low-carb diet carries risks. While your body needs some carbohydrates to function properly, a diet that doesn't provide enough can lead to deficiencies in nutrients, an unhealthy intake of fats, and low fiber intake, which can lead to digestive problems.
See also
- Carbohydrate
- Diet (nutrition)
- Ketosis
- Metabolic syndrome
- Diabetes
- High blood pressure
- Cardiovascular disease
External links
- Medical encyclopedia article on Low-carb diet
- Wikipedia's article - Low-carb diet
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