Very-low-calorie diet

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Very-low-calorie diet

A Very-low-calorie diet (VLCD), pronounced as /ˈvɛriˈloʊˈkæləriˈdaɪət/, is a type of diet specifically designed to help overweight or obese individuals lose weight rapidly. The term originates from the combination of the English words "very", "low", "calorie", and "diet".

A VLCD typically involves consuming less than 800 calories per day, which is significantly lower than the average adult's daily intake. This diet is usually supervised by healthcare professionals due to the drastic reduction in calorie intake.

Components

A VLCD usually includes a balance of protein, carbohydrate, and fat, but in significantly reduced quantities. It may also include vitamins and minerals to ensure that nutritional needs are met despite the low calorie intake.

Risks and Benefits

While a VLCD can result in significant weight loss, it also carries potential risks, including nutrient deficiency, gallstone formation, and heart problems. Therefore, it is essential to undertake this diet under medical supervision.

On the other hand, a VLCD can have several benefits, including improved blood pressure, reduced cholesterol levels, and better control of diabetes.

See Also

References


External links

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