Parmesan asparagus (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/09/37/picEpbjcs.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Melt [[butter]] in a small skillet. Stir in [[flour]] to make a paste. Gradually add [[chicken]] broth and milk. While stirring, cook until mixture thickens. Stir in Cheddar [[cheese]] and 2 tablespoons Parmesan [[cheese]] [[salt]] and pepper. Stir until [[cheese]] melts.</li><li>Place cooked asparagus in an [[oven]] proof baking plate. Pour [[cheese]] sauce over asparagus. Sprinkle with remaining 1 tablespoon Parmesan. Place under broiler, and broil until surface is lightly browned.<br>{{food tags}}<br>[[Broil/Grill]], [[Category:Foods made in less than 30 mins]], [[Oven]], [[Easy]]<!--comments<br>Make and share this Parmesan Asparagus recipe (public domain).--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Vegetable keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/09/37/picEpbjcs.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Melt [[butter]] in a small skillet. Stir in [[flour]] to make a paste. Gradually add [[chicken]] broth and milk. While stirring, cook until mixture thickens. Stir in Cheddar [[cheese]] and 2 tablespoons Parmesan [[cheese]] [[salt]] and pepper. Stir until [[cheese]] melts.</li><li>Place cooked asparagus in an [[oven]] proof baking plate. Pour [[cheese]] sauce over asparagus. Sprinkle with remaining 1 tablespoon Parmesan. Place under broiler, and broil until surface is lightly browned.<br>{{food tags}}<br>[[Broil/Grill]], [[Category:Foods made in less than 30 mins]], [[Oven]], [[Easy]]<!--comments<br>Make and share this Parmesan Asparagus recipe (public domain).--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Vegetable keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | ||
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Latest revision as of 07:42, 4 February 2025
| Parmesan asparagus (recipe) | |
|---|---|
| Name | Parmesan asparagus |
| Ingredients | Butter • Flour • Chicken broth • Milk • Cheddar cheese • Parmesan cheese • Salt • Pepper • Asparagus |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 100.5 |
| Fat | 6 |
| Protein | 6.1 |
| Carbohydrate | 7.2 |
| Fiber | 2.4 |
| Net carbohydrates | 4.8 |
| Sugar | 1.6 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 16.8 |
| Sodium | 320.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Parmesan asparagus (recipe) image(external)
Recipe instructions
- Melt butter in a small skillet. Stir in flour to make a paste. Gradually add chicken broth and milk. While stirring, cook until mixture thickens. Stir in Cheddar cheese and 2 tablespoons Parmesan cheese salt and pepper. Stir until cheese melts.
- Place cooked asparagus in an oven proof baking plate. Pour cheese sauce over asparagus. Sprinkle with remaining 1 tablespoon Parmesan. Place under broiler, and broil until surface is lightly browned.
Food tags
Broil/Grill, , Oven, Easy
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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