Lemon asparagus (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/60/85/7/pic95fuCW.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>mix lemon zest, juice and 1/2 tsp oil and set aside.</li><li>heat skillet over high heat.</li><li>add 2 tbsp oil, shallots, [[garlic]], asparagus, season with chili flakes, salt& pepper.</li><li>stir fry until beginning to brown, 3-4 minutes.</li><li>reduce heat to medium, add water, cover and [[simmer]] for a few more minutes.</li><li>drizzle oil mixture over asparagus, season with salt& pepper.</li><li>serve garnished with freshly shaved parmesan.<br>{{food tags}}<br>[[Low Protein]], [[Low Cholesterol]], [[Healthy]], [[Category:Foods made in less than 15 mins]], [[Stove Top]]<!--comments<br>Make and share this lemon asparagus recipe (public domain).--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Vegetable keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/60/85/7/pic95fuCW.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>mix lemon zest, juice and 1/2 tsp oil and set aside.</li><li>heat skillet over high heat.</li><li>add 2 tbsp oil, shallots, [[garlic]], asparagus, season with chili flakes, salt& pepper.</li><li>stir fry until beginning to brown, 3-4 minutes.</li><li>reduce heat to medium, add water, cover and [[simmer]] for a few more minutes.</li><li>drizzle oil mixture over asparagus, season with salt& pepper.</li><li>serve garnished with freshly shaved parmesan.<br>{{food tags}}<br>[[Low Protein]], [[Low Cholesterol]], [[Healthy]], [[Category:Foods made in less than 15 mins]], [[Stove Top]]<!--comments<br>Make and share this lemon asparagus recipe (public domain).--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Vegetable keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | ||
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Latest revision as of 06:53, 4 February 2025
| Lemon asparagus (recipe) | |
|---|---|
| Name | Lemon asparagus |
| Ingredients | Lemon • Zest of • Lemon juice • Extra virgin olive oil • Asparagus • Shallot • Garlic • Water • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 104.8 |
| Fat | 8.7 |
| Protein | 2.9 |
| Carbohydrate | 5.9 |
| Fiber | 2.3 |
| Net carbohydrates | 3.6 |
| Sugar | 1.5 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 17.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon asparagus (recipe) image(external)
Recipe instructions
- mix lemon zest, juice and 1/2 tsp oil and set aside.
- heat skillet over high heat.
- add 2 tbsp oil, shallots, garlic, asparagus, season with chili flakes, salt& pepper.
- stir fry until beginning to brown, 3-4 minutes.
- reduce heat to medium, add water, cover and simmer for a few more minutes.
- drizzle oil mixture over asparagus, season with salt& pepper.
- serve garnished with freshly shaved parmesan.
Food tags
Low Protein, Low Cholesterol, Healthy, , Stove Top
Lemon asparagus (recipe) details
Time:
Prep Time in Hours and Mins:15M
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