Easy broccoli (recipe): Difference between revisions
From WikiMD's Wellness Encyclopedia
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{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/69/71/6/oMF357RNuzXWLEk21fCw_DSC_0022.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 450.</li><li>Center [[broccoli]] on sheet of foil; drizzle with dressing.</li><li>Bring up sides of foil and double fold.</li><li>Double fold ends to form one large foil packet, leaving room for heat circulation inside packet.</li><li>[[Baking|Bake]]for 12-15 minutes on a cookie sheet in [[oven]].</li><li>You can also place it on your grill for the same amount of time.<br>{{food tags}}<br>[[Low Protein]], [[Low Cholesterol]], [[Healthy]], [[Broil/Grill]], [[Category:Foods made in less than 30 mins]], [[Oven]], [[Easy]]<!--comments<br>Make and share this Easy Broccoli recipe (public domain).--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''17M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Vegetable keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/69/71/6/oMF357RNuzXWLEk21fCw_DSC_0022.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 450.</li><li>Center [[broccoli]] on sheet of foil; drizzle with dressing.</li><li>Bring up sides of foil and double fold.</li><li>Double fold ends to form one large foil packet, leaving room for heat circulation inside packet.</li><li>[[Baking|Bake]]for 12-15 minutes on a cookie sheet in [[oven]].</li><li>You can also place it on your grill for the same amount of time.<br>{{food tags}}<br>[[Low Protein]], [[Low Cholesterol]], [[Healthy]], [[Broil/Grill]], [[Category:Foods made in less than 30 mins]], [[Oven]], [[Easy]]<!--comments<br>Make and share this Easy Broccoli recipe (public domain).--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''17M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Vegetable keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | ||
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Latest revision as of 06:36, 4 February 2025
| Easy broccoli (recipe) | |
|---|---|
| Name | Easy broccoli |
| Ingredients | Broccoli florets |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 23.9 |
| Fat | 0.3 |
| Protein | 1.8 |
| Carbohydrate | 4.5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.4 |
| Sugar | 1.7 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.4 |
| Sodium | 231.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy broccoli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy broccoli (recipe) image(external)
Recipe instructions
- Preheat oven to 450.
- Center broccoli on sheet of foil; drizzle with dressing.
- Bring up sides of foil and double fold.
- Double fold ends to form one large foil packet, leaving room for heat circulation inside packet.
- Bakefor 12-15 minutes on a cookie sheet in oven.
- You can also place it on your grill for the same amount of time.
Food tags
Low Protein, Low Cholesterol, Healthy, Broil/Grill, , Oven, Easy
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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