Salmon wontons (recipe)

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Salmon wontons (recipe)
NameSalmon wontons
IngredientsSalmon Carrot Scallions Alfalfa sprout Soy sauce Garlic cloves Wonton wrapper
Cooktime (in hours)0.333333333
Preptime (in hours)0.666666667
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories10.3
Fat0.3
Protein1.6
Carbohydrate0.4
Fiber0.1
Net carbohydrates0.3
Sugar0.1
Saturated fat0
Cholesterol (mg)3.7
Sodium56.1
Servings30
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Salmon wontons (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Clean bones and skin from salmon, if necessary. In a medium bowl, combine salmon, carrot, scallions, sprouts, soy sauce, ginger, and garlic, and toss together until crumbly.
  2. Heat oil for deep-frying over medium to medium-high heat.
  3. Moisten the edges of a wonton wrapper with a few drops of water, and drop about 1 teaspoon of the salmon filling on the center. Fold the wonton wrapper diagonally to make a triangle, and press down on the edges to seal. (Fill about 15 wontons at a time, keeping the unused wrappers covered to prevent them from drying out.
  4. Deep-fry in hot oil on one side; then flip over and fry on the other side until golden brown, 3 to 4 minutes per side.
  5. Drain on brown paper bags or paper towels, and serve hot with dipping sauce.
  6. Dipping sauce: sweet-and-sour sauce, plum sauce, or a combination of 1 cup duck sauce, 1 to 2 tablespoons soy sauce, 1 teaspoon hoisin sauce, and a dash of chili oil.

    Food tags
    Healthy, , For Large Groups


Salmon wontons (recipe) details:



Time:
Prep Time in Hours and Mins:1H

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