Cod with garlic (recipe)

Cod with garlic (recipe)
Name	Cod with garlic
Ingredients	Cod fish fillets • Garlic cloves • Margarine • Butter • Lemon juice • Salt • Cilantro
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	154.8
Fat	7
Protein	20.5
Carbohydrate	1.7
Fiber	0.1
Net carbohydrates	1.6
Sugar	0.2
Saturated fat	1.1
Cholesterol (mg)	48.8
Sodium	385.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod with garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cod with garlic (recipe) image(external)

Recipe instructions

1. Fillets should be cut to make 8 servings.
2. Place the fish fillets on a rack in a broiler pan.
3. In a small pan cook and stir the garlic in the margarine and oil until golden brown, (DO NOT overcook). Remove garlic and set aside.
4. Drizzle the margarine mixture and lemon juice over the fillets then sprinkle with the salt.
5. Set oven control to broil. Broil the fish with the tops of the fillets about 3-inches from the heat until the fillets flake easily with a fork, about 10 to 12 minutes.
6. Sprinkle with the reserved garlic and cilantro. Serve with lemon wedges, if desired.
   
   Food tags
   High Protein,, Easy

Cod with garlic (recipe) details

Time:
Prep Time in Hours and Mins:20M

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