Bbq smoked pulled pork (recipe)

Bbq smoked pulled pork (recipe)
Name	Bbq smoked pulled pork
Cooktime (in hours)	5
Preptime (in hours)	0.25
Totaltime (in hours)	5.25
Keto friendliness	Keto friendly
Calories	934
Fat	33.3
Protein	143.5
Carbohydrate	4.6
Fiber	0.4
Net carbohydrates	4.2
Sugar	1.4
Saturated fat	11.4
Cholesterol (mg)	408.2
Sodium	718.8
Yield	7 pounds
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq smoked pulled pork (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Trim pork as desired.
2. Pack on the rub as thick as you can and rub it in over the entire roast.
3. Leave excess rub on.
4. Place roast in a clean trash bag, squeeze out excess air and close securely.
5. Place in refrigerator for a day or 2 turning every 12 hours or so.
6. Remove about 2 hours before smoking to get the chill out.
7. Remove pork from bag(s) and place in smoker for 3 hours at 225 8F.
8. Preheat indoor oven if your smoker does not reach 300 8F.
9. Remove roast and wrap each one in foil, seam side up and place on cookie sheet or roasting pan taking care NOT to pierce foil.
10. Bakeat 300 F for 2 hours.
11. Remove and let cool for 30 minutes.
12. Your pork now should pull apart easily by hand or with a fork.
13. This step is optional - Place some or all of your pork in a bowl, add some of the juice and add more of the rub (season to taste).
14. Pig out on your pig.
15. Freezes well so I always make a lot and separate into 1 pound packages.
    
    Food tags
    High Protein, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:5H15M

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