Asian steamed salmon (recipe)

From WikiMD's WELLNESSPEDIA


Asian steamed salmon (recipe)
NameAsian steamed salmon
IngredientsSalmon fillet Low sodium soy sauce Scallions Ground black pepper
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories148.2
Fat5
Protein23.6
Carbohydrate0.8
Fiber0.2
Net carbohydrates0.6
Sugar0.2
Saturated fat0.9
Cholesterol (mg)52.3
Sodium174.4
Servings4
Reviewaggregate4


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Asian steamed salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Asian steamed salmon (recipe) image(external)

Recipe instructions

  1. In a large saucepan with a tight-fitting lid, bring 3/4\ of water to a boil.
  2. Coat a steamer basket with no-stick spray.
  3. Place the salmon, skin side down, in the basket and brush the top surface with 1 teaspoon of the soy sauce.
  4. Sprinkle with 1-1/2 tablespoons of the scallions.
  5. Carefully set the basket in the saucepan, making sure the basket sits above the water.
  6. Cover and steam for 4 to 7 minutes, or until the salmon flakes easily when tested with a fork.
  7. Transfer the salmon, skin-side down, to a serving platter or individual plates.
  8. Drizzle with the remaining 1 teaspoon soy sauce.
  9. Then sprinkle with the ginger, pepper and remaining 1-1/2 tablespoons scallions.

    Food tags
    High Protein, Weeknight, , Steam, Easy


Asian steamed salmon (recipe) details:



Time:
Prep Time in Hours and Mins:13M

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