Sole almondine (recipe)
| Sole almondine (recipe) | |
|---|---|
| Name | Sole almondine |
| Ingredients | Sole fillets • Sea salt • Black pepper • Paprika • Lemon juice • White wine • Fresh dill |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 233.5 |
| Fat | 14.7 |
| Protein | 21.7 |
| Carbohydrate | 2.6 |
| Fiber | 0.9 |
| Net carbohydrates | 1.7 |
| Sugar | 0.6 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 96.2 |
| Sodium | 775.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sole almondine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sole almondine (recipe) image(external)
Recipe instructions
- Season fillet with salt, freshly ground black pepper and mild paprika; drizzle about 1 teaspoons lemon juice and set aside.
- In a small sautv pan over medium, add almonds and sautv for 5 minutes or until golden; set aside.
- In a large skillet over medium heat, add 1 tablespoons butter and when melted, working in batches, place fillets. Cook until fish is golden, about 3 minutes per side. Remove from the skillet and place in a warmed serving dish.
- Return skillet to heat and add the remaining butter and lemon juice. Pour in white wine and add toasted almonds. Toss the sauce in the pan a few times and cook for 45 to 60 seconds. Spoon lemon-butter sauce over fillets and sprinkle with dill. Serve immediately with steamed veggies and rice. Make 4
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Food tags
, Easy
Sole almondine (recipe) details
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD
