Pickled olives (recipe)

Pickled olives (recipe)
Name	Pickled olives
Ingredients	Green olives • Fine sea salt • Water • Olive oil
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	313
Fat	33.8
Protein	1.6
Carbohydrate	5.8
Fiber	5
Net carbohydrates	0.8
Sugar	0.8
Saturated fat	4.5
Cholesterol (mg)	0
Sodium	6110
Servings	10
Yield	50 olives
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pickled olives (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pickled olives (recipe) image(external)

Recipe instructions

1. Pick over the olives, discard any with big blemishes.
2. With a parring knife, cut down the side of the olive, thru to the stone, then turn over and repeat on the other side.
3. Place the olives in a 2 litre (8 cup) sterilized jars, untill the jars are 2/3 full, then cover olives with cold water.
4. To keep the olives submerged, fill a small plastic bag with water, and sit it on top of the olives. (I used a sandwich, ziplok bag).
5. Change the water daily, scum may appear on the surface, but that's fine. Change the water for 4 days with black olives, and for 6 days with green olives.
6. Combine the salt and water, stir over heat until the salt has dissolved, cool.
7. Drain and discard the water in the jars, fill with enough salted water to cover the olives.
8. Pour enough oil into the jars to cover the olives completely, and then seal the jars.
9. Mark the date on the jars and store in a cool dark place for 5 weeks.
10. After 5 weeks they are ready to eat, but you can then marinate them for another 2 weeks using lemon wedges and garlic, or whatever you like.
11. Cover with oil.
12. Note: don't mix your olives! they must be pickles separately.
    
    Food tags
    Low Protein, Low Cholesterol, Easy

Pickled olives (recipe) details:

Time:
Prep Time in Hours and Mins:840H10M

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