Blackened salmon (recipe)

Blackened salmon (recipe)
Name	Blackened salmon
Ingredients	Salmon steaks • Unsalted butter • Sweet paprika • Salt • Onion powder • Garlic powder • Cayenne powder • White pepper • Ground black pepper • Dried thyme leaves • Dried oregano leaves
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	1484.3
Fat	154
Protein	25.8
Carbohydrate	6
Fiber	2.4
Net carbohydrates	3.6
Sugar	0.7
Saturated fat	91
Cholesterol (mg)	428.4
Sodium	671.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Blackened salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blackened salmon (recipe) image(external)

Recipe instructions
Each steak works best if it is about 3/4 inches thick, especially when using a cast iron skillet. Coat each stake with the butter (or olive oil) and let sit while the rest of the butter/olive oil heats up in the pan. After about 10 minutes, coat each stake on both sides with the seasoning mix and let it cook for around 2 minutes uncovered. Afterwards, flip it over and cook the stakes until they are a nice pink color inside. The time that it takes to cook each stake determines on how large they are

Food tags
Weeknight, , Beginner Cook, Easy, From Scratch

Blackened salmon (recipe) details

Time:
Prep Time in Hours and Mins:30M

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