Rogan josh meatballs (recipe)

Rogan josh meatballs (recipe)
Name	Rogan josh meatballs
Ingredients	Ground lamb • Fresh cilantro • Fresh ginger • Ground cumin • Salt • Cinnamon • Fresh ground pepper • Garlic cloves • Olive oil • Ground cardamom • Cayenne pepper • Crushed tomatoes • Water
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	43.4
Fat	3.4
Protein	2.2
Carbohydrate	1
Fiber	0.2
Net carbohydrates	0.8
Sugar	0.4
Saturated fat	1.3
Cholesterol (mg)	9.2
Sodium	64.6
Yield	36 meatballs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Rogan josh meatballs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a large bowl combine lamb, cilantro, 2 teaspoons of ginger, cumin, salt, cinnamon, black pepper and 3 of the garlic cloves; mix until well blended.
2. Shape into meatballs, about 36 - 1\ meatballs.
3. Heat oil in a deep, large skillet or nonreactive Dutch oven over medium high heat until hot. Cook meatballs in batches until browned. Place meatballs on a plate.
4. Reduce heat to medium and in the same skillet, combine remaining 2 teaspoons ginger and 2 cloves of garlic, cardomom and ground red pepper.
5. Cook stirring constantly, 1 minute.
6. Return meatballs to skillet; add tomatoes and water.
7. Bring mixture to a boil; reduce heat to low and simmer for 20-30 min or until meatballs are no longer pink in center and sauce is thickened. Serve warm.
   
   Food tags
   Indian,

Rogan josh meatballs (recipe) details:

Time:
Prep Time in Hours and Mins:55M

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