Gluten mock hamburgers (recipe)
| Gluten mock hamburgers (recipe) | |
|---|---|
| Name | Gluten mock hamburgers |
| Ingredients | Water • Gluten • Miso • Garlic powder • Ground cumin • Ground coriander • Nutritional yeast |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 32.6 |
| Fat | 2.6 |
| Protein | 1.1 |
| Carbohydrate | 1.7 |
| Fiber | 0.7 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 72.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten mock hamburgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a saucepan, combine water and ground burdock (if available).
- Place saucepan on high heat and bring to a gentle boil.
- Reduce heat to medium and simmer.
- Tear gluten in small teaspoon sized pieces and drop into the water. Allow to cook fro 15 minutes while water continues to boil gently.
- Remove gluten with a slotted spoon and drain on paper towels.
- Grind gluten in food processor or meat grinder until it resembles the texture of coarsely ground steak.
- In a bowl, mix oil, miso, garlic power, cumin, coriander, and yeast. Add ground gluten and mix well.
- Ground gluten can be eaten directly or sautv ed in oil for a few minutes.
- It is a loose meat that will not hole its shape without a binding materieal. Soy or chickpea flour is recommended.
Food tags
Vegan,
Gluten mock hamburgers (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
