Ilish macher dhakai paturi – fish in banana leaves (recipe)
| Ilish macher dhakai paturi – fish in banana leaves (recipe) | |
|---|---|
| Name | Ilish macher dhakai paturi – fish in banana leaves |
| Ingredients | Mustard seeds • Prepared mustard • Turmeric |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 233.9 |
| Fat | 5.8 |
| Protein | 40.9 |
| Carbohydrate | 1.9 |
| Fiber | 0.8 |
| Net carbohydrates | 1.1 |
| Sugar | 0.4 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 71.6 |
| Sodium | 86.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ilish macher dhakai paturi – fish in banana leaves (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ilish macher dhakai paturi – fish in banana leaves (recipe) image(external)
Recipe instructions
- Mix all ingredients together to make a rub. Rub on fish.
- Wrap fish in banana leaves.
- Bakein a 300 8 oven on a baking pan until the banana leaves dry out and shrink in size. about 10-20 minutes.
- You can substitute Ilish with carp, bass, trout or any fish you like.
Food tags
Indian, Very Low Carbs, High Protein, Healthy,
Ilish macher dhakai paturi – fish in banana leaves (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
