Gluten mock sausage (recipe)
| Gluten mock sausage (recipe) | |
|---|---|
| Name | Gluten mock sausage |
| Ingredients | Gluten • Water • Miso • Garlic powder • Ground ginger • Black pepper • Sage • Rosemary • Thyme • Tarragon • Basil • Dry mustard • Nutritional yeast • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 34 |
| Fat | 1.7 |
| Protein | 2.6 |
| Carbohydrate | 2.7 |
| Fiber | 0.5 |
| Net carbohydrates | 2.2 |
| Sugar | 0.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 48.1 |
| Servings | 18 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten mock sausage (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Gluten mock sausage (recipe) details
Recipe instructions
- Tear gluten into small teaspoon size pieces. Set a side.
- Combine the water with burdock if available, in a saucepan.
- Add gluten pieces. Bring to a gentle boil. Allow to boil for 15 minutes.
- Remove gluten pieces with a slotted spoon. Drain on a paper towel.
- Preperation: Mince gluten in food processor or meat grinder until the consistency of coarsely ground steak. Set aside.
- In a bowl, combine miso, garlic powder, ginger, black pepper, sage, rosemary, thyme, tarragon, basil and dry mustard. Mix well.
- Add ground gluten pieces. Mix until thoroughly combined with seasonings.
- Stir in nutritional yeast and soy flour.
- Mix to make a stiff dough that can easily be shaped. If dough is sticky add additional soy flour.
- With moistened hands, shape into 18 cylinders resembling sausages.
- Cooking: Pour water and oil mixture into a frying pan with a cover.
- Place on medium high heat and bring to a gentle boil.
- Place links in a pan, cover and continue to cook in gently boiling water for 15 minutes. Checking periodically to ensure that water doesn t entirely evaporate.
- Add 3 tablespoons additional water if necessary.
- Links can be served immediately or fried in oil to give it a more sausage like feel.
Food tags
Vegan,, For Large Groups
Gluten mock sausage (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
