Miso-glazed cod (recipe)
| Miso-glazed cod (recipe) | |
|---|---|
| Name | Miso-glazed cod |
| Ingredients | Miso • Rice vinegar • Hot water • Canola oil • Fresh ginger • Garlic clove • Cod fish fillets • Ground pepper • Lemon wedge |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 178 |
| Fat | 3.9 |
| Protein | 31.4 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 73.3 |
| Sodium | 400 |
| Servings | 4 |
| Reviewaggregate | 5 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Miso-glazed cod (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Miso-glazed cod (recipe) details
Recipe instructions
- Preheat broiler. Line a small baking pan with foil and spray foil with a non-stick oil spray.
- Combine miso, vinegar, hot water, oil, ginger and garlic in a small bowl and beat with a whisk until smooth.
- Place cod in the baking pan and sprinkle with pepper.
- Spread miso mix on the top of each cod fillet.
- Broil cod 5 inches from the heat until just opaque in the center, 8-10 minutes.
- Serve at once with lemon wedges.
Food tags
Very Low Carbs, Healthy, , Easy
Miso-glazed cod (recipe) details
Time:
Prep Time in Hours and Mins:18M
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