Boiled okra (recipe)

Boiled okra (recipe)
Name	Boiled okra
Ingredients	Okra • Lemon juice
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.05
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	15.7
Fat	0.1
Protein	1
Carbohydrate	3.6
Fiber	1.6
Net carbohydrates	2
Sugar	0.6
Saturated fat	0
Cholesterol (mg)	0
Sodium	4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Boiled okra (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Boiled okra (recipe) details

Recipe instructions

1. Place okra in a sause pan and cover with water, and add lemon juice.
2. Add salt and pepper to taste.
3. Bring to boil.
4. Simmer for 8-10 minutes.
5. No longer!
6. The taste is great!
7. Not mushy, but not crisp at all.
8. I used the frozen, cut okra.
9. The lemon juice adds a wonderful kick to the taste.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy, , Easy, Inexpensive

Boiled okra (recipe) details

Time:
Prep Time in Hours and Mins:11M

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