Asparagus guacamole (recipe): Difference between revisions
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{{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/33/33/1/picL017jp.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Combine asparagus and water in a 2 quart saucepan.</li><li>Bring to a boil over medium high heat. Cover and reduce heat to medium-low.</li><li>Simmer 8 to 10 minutes or until tender.</li><li>Rinse with cold water; drain.</li><li>Blot asparagus with a paper towel to remove excess moisture.</li><li>Combine asparagus, yogurt and lemon juice in food processor or blender.</li><li>Process till smooth.</li><li>In a medium mixing bowl, combine asparagus mixture and remaining ingredients.</li><li>Chill, if desired.</li><li>Serve with raw [[vegetables|veggies]] or tortilla chips.</li><li> | {{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/33/33/1/picL017jp.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Combine asparagus and water in a 2 quart saucepan.</li><li>Bring to a boil over medium high heat. Cover and reduce heat to medium-low.</li><li>Simmer 8 to 10 minutes or until tender.</li><li>Rinse with cold water; drain.</li><li>Blot asparagus with a paper towel to remove excess moisture.</li><li>Combine asparagus, yogurt and lemon juice in food processor or blender.</li><li>Process till smooth.</li><li>In a medium mixing bowl, combine asparagus mixture and remaining ingredients.</li><li>Chill, if desired.</li><li>Serve with raw [[vegetables|veggies]] or tortilla chips.</li><li> | ||
Enjoy!.<br>{{food tags}}<br>[[Southwestern U.S.]], [[Mexican]], [[Low Protein]], [[Low Cholesterol]], [[Healthy]], [[Category:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>What a great twist on regular guacamole! You could use sour cream instead pf plain yogurt. Feel free to experiment! Have fun!--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Vegetable keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | Enjoy!.<br>{{food tags}}<br>[[Southwestern U.S.]], [[Mexican]], [[Low Protein]], [[Low Cholesterol]], [[Healthy]], [[Category:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>What a great twist on regular guacamole! You could use sour cream instead pf plain yogurt. Feel free to experiment! Have fun!--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Vegetable keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | ||
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Latest revision as of 08:08, 4 February 2025
| Asparagus guacamole (recipe) | |
|---|---|
| Name | Asparagus guacamole |
| Ingredients | Asparagus spear • Water • Plain yogurt • Lemon juice • Tomatoes • Green onions • Ground cumin • Garlic clove • Dried oregano leaves • Salt • Cayenne |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 13.7 |
| Fat | 0.2 |
| Protein | 1.2 |
| Carbohydrate | 2.5 |
| Fiber | 1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.9 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.3 |
| Sodium | 56.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Asparagus guacamole (recipe) image(external)
Recipe instructions
- Combine asparagus and water in a 2 quart saucepan.
- Bring to a boil over medium high heat. Cover and reduce heat to medium-low.
- Simmer 8 to 10 minutes or until tender.
- Rinse with cold water; drain.
- Blot asparagus with a paper towel to remove excess moisture.
- Combine asparagus, yogurt and lemon juice in food processor or blender.
- Process till smooth.
- In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
- Chill, if desired.
- Serve with raw veggies or tortilla chips.
-
Enjoy!.
Food tags
Southwestern U.S., Mexican, Low Protein, Low Cholesterol, Healthy, , Easy
Asparagus guacamole (recipe) details
Time:
Prep Time in Hours and Mins:25M
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