Asparagus roll-ups (recipe): Difference between revisions
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{{keto-nine-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/22/59/51/picbP9F7H.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 375 8F.</li><li>Cut phyllo [[dough]] sheets into thirds (you need one cut sheet per asparagus spear).</li><li>Lie the [[dough]] flat and brush melted better on it.</li><li>Place one asparagus spear at one end leaving the ends of the asparagus exposed and roll it up.</li><li>Place 'asparagus roll-up' on a cookie sheet (I line the sheet w/foil for easy clean-up).</li><li>Repeat w/remaining asparagus.</li><li>Brush roll-ups w/melted [[butter]].</li><li>Sprinkle the roll-ups w/parmesan cheese.</li><li>[[Baking|Bake]]in a 375 8F [[oven]] for 10 minutes</li><li> | {{keto-nine-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/22/59/51/picbP9F7H.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 375 8F.</li><li>Cut phyllo [[dough]] sheets into thirds (you need one cut sheet per asparagus spear).</li><li>Lie the [[dough]] flat and brush melted better on it.</li><li>Place one asparagus spear at one end leaving the ends of the asparagus exposed and roll it up.</li><li>Place 'asparagus roll-up' on a cookie sheet (I line the sheet w/foil for easy clean-up).</li><li>Repeat w/remaining asparagus.</li><li>Brush roll-ups w/melted [[butter]].</li><li>Sprinkle the roll-ups w/parmesan cheese.</li><li>[[Baking|Bake]]in a 375 8F [[oven]] for 10 minutes</li><li> | ||
)<br>{{food tags}}<br>[[Low Protein]], [[Low Cholesterol]], [[Healthy]], [[Category:Foods made in less than 30 mins]], [[Oven]], [[Easy]]<!--comments<br>I got this recipe from Paula Deen's show. This is so easy and yummy. Perfect for a dinner party but simple enough for everyday too. Serving size is approximate because this is easily adjustable for more or less roll-ups. Also - phyllo dough keeps in the fridge/freezer for a long time so you can use one package of the dough many many times.--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><categorytree mode=pages" namespaces="Main">Vegetable keto recipes</categorytree><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | )<br>{{food tags}}<br>[[Low Protein]], [[Low Cholesterol]], [[Healthy]], [[Category:Foods made in less than 30 mins]], [[Oven]], [[Easy]]<!--comments<br>I got this recipe from Paula Deen's show. This is so easy and yummy. Perfect for a dinner party but simple enough for everyday too. Serving size is approximate because this is easily adjustable for more or less roll-ups. Also - phyllo dough keeps in the fridge/freezer for a long time so you can use one package of the dough many many times.--></li></ol><br>{{keto-nine-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><categorytree mode=pages" namespaces="Main">Vegetable keto recipes</categorytree><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | ||
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Latest revision as of 06:53, 4 February 2025
| Asparagus roll-ups (recipe) | |
|---|---|
| Name | Asparagus roll-ups |
| Ingredients | Fresh asparagus • Phyllo dough • Butter • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 3.8 |
| Fat | 0 |
| Protein | 0.4 |
| Carbohydrate | 0.7 |
| Fiber | 0.4 |
| Net carbohydrates | 0.3 |
| Sugar | 0.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus roll-ups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Asparagus roll-ups (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8F.
- Cut phyllo dough sheets into thirds (you need one cut sheet per asparagus spear).
- Lie the dough flat and brush melted better on it.
- Place one asparagus spear at one end leaving the ends of the asparagus exposed and roll it up.
- Place 'asparagus roll-up' on a cookie sheet (I line the sheet w/foil for easy clean-up).
- Repeat w/remaining asparagus.
- Brush roll-ups w/melted butter.
- Sprinkle the roll-ups w/parmesan cheese.
- Bakein a 375 8F oven for 10 minutes
-
)
Food tags
Low Protein, Low Cholesterol, Healthy, , Oven, Easy
Asparagus roll-ups (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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