Garlicky flash zucchini (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/53/91/75/a8VBxcMTQqACclZSVouV_Garlicky Zuch.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Slice the zucchini lengthwise into 1/3-inch-thick slices, and then diagonally to make 1/3-inch wide batons. Drop them in a bowl, sprinkle with the kosher [[salt]] and toss thoroughly with your fingers. Transfer the zucchini to a colander set over the bowl. Let rest for no more than 30 minutes, then lift out and blot dry with paper towels.</li><li>Meanwhile, crush the [[garlic]] through a press and set aside.</li><li>Heat a big, heavy cast-iron skillet or wok over a high flame. When it's hot enough to make a droplet of water dance, add the oil and swirl it around until it just starts to smoke. Keeping the heat as high as possible, add the blotted zucchini all at once. Spread it out in a single layer and keep it in the blazing-hot pan for 30 seconds or so to encourage some browning.</li><li> | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/53/91/75/a8VBxcMTQqACclZSVouV_Garlicky Zuch.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Slice the zucchini lengthwise into 1/3-inch-thick slices, and then diagonally to make 1/3-inch wide batons. Drop them in a bowl, sprinkle with the kosher [[salt]] and toss thoroughly with your fingers. Transfer the zucchini to a colander set over the bowl. Let rest for no more than 30 minutes, then lift out and blot dry with paper towels.</li><li>Meanwhile, crush the [[garlic]] through a press and set aside.</li><li>Heat a big, heavy cast-iron skillet or wok over a high flame. When it's hot enough to make a droplet of water dance, add the oil and swirl it around until it just starts to smoke. Keeping the heat as high as possible, add the blotted zucchini all at once. Spread it out in a single layer and keep it in the blazing-hot pan for 30 seconds or so to encourage some browning.</li><li> | ||
When you're sure you see brown spots on the underside of the zucchini pieces, add in the [[garlic]] and stir-fry continuously with a slotted spoon until most of the zucchini is a mix of bright green skin and creamy flesh with golden-brown spots, and just tender. It shouldn't take more than a minute or two. Serve immediately.<br>{{food tags}}<br>[[Low Protein]], [[Low Cholesterol]], [[Category:Foods made in less than 60 mins]], [[Easy]]<!--comments<br>Always searching for new ways to cook this humble little squash...if you keep it HUMBLE and SMALL! Otherwise it turns into a pithy, spongy, seedy mess. I know this because I am guilty. And my husband always plants too many! So I have a new rule. "Pick them when they are small, please!" No bigger than you would buy in the grocery store. THAT is the secret. I found this recipe on the website Kitchen Window, and this person knows what it's all about with zucchini. It's quick and it's FLASH. It's simple and very tasty! Try it!--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''36M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Vegetable keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | When you're sure you see brown spots on the underside of the zucchini pieces, add in the [[garlic]] and stir-fry continuously with a slotted spoon until most of the zucchini is a mix of bright green skin and creamy flesh with golden-brown spots, and just tender. It shouldn't take more than a minute or two. Serve immediately.<br>{{food tags}}<br>[[Low Protein]], [[Low Cholesterol]], [[Category:Foods made in less than 60 mins]], [[Easy]]<!--comments<br>Always searching for new ways to cook this humble little squash...if you keep it HUMBLE and SMALL! Otherwise it turns into a pithy, spongy, seedy mess. I know this because I am guilty. And my husband always plants too many! So I have a new rule. "Pick them when they are small, please!" No bigger than you would buy in the grocery store. THAT is the secret. I found this recipe on the website Kitchen Window, and this person knows what it's all about with zucchini. It's quick and it's FLASH. It's simple and very tasty! Try it!--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''36M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Vegetable keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | ||
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Latest revision as of 06:32, 4 February 2025
| Garlicky flash zucchini (recipe) | |
|---|---|
| Name | Garlicky flash zucchini |
| Ingredients | Zucchini • Kosher salt • Garlic cloves • Canola oil |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.6 |
| Keto friendliness | Keto friendly |
| Calories | 83 |
| Fat | 7.3 |
| Protein | 1.4 |
| Carbohydrate | 4 |
| Fiber | 1 |
| Net carbohydrates | 3 |
| Sugar | 2.5 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 589.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky flash zucchini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zuch.jpg Garlicky flash zucchini (recipe) image(external)
Recipe instructions
- Slice the zucchini lengthwise into 1/3-inch-thick slices, and then diagonally to make 1/3-inch wide batons. Drop them in a bowl, sprinkle with the kosher salt and toss thoroughly with your fingers. Transfer the zucchini to a colander set over the bowl. Let rest for no more than 30 minutes, then lift out and blot dry with paper towels.
- Meanwhile, crush the garlic through a press and set aside.
- Heat a big, heavy cast-iron skillet or wok over a high flame. When it's hot enough to make a droplet of water dance, add the oil and swirl it around until it just starts to smoke. Keeping the heat as high as possible, add the blotted zucchini all at once. Spread it out in a single layer and keep it in the blazing-hot pan for 30 seconds or so to encourage some browning.
-
When you're sure you see brown spots on the underside of the zucchini pieces, add in the garlic and stir-fry continuously with a slotted spoon until most of the zucchini is a mix of bright green skin and creamy flesh with golden-brown spots, and just tender. It shouldn't take more than a minute or two. Serve immediately.
Food tags
Low Protein, Low Cholesterol, , Easy
Garlicky flash zucchini (recipe) details
Time:
Prep Time in Hours and Mins:36M
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