Mediterranean tilapia pockets: Difference between revisions
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{{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/48/75/93/picEjtBao.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 375 degrees.</li><li>Rub filets with 1/2 of the [[olive oil]] and 1/2 of the Greek seasoning.</li><li>Wrap 1 slice of prosciutto around each filet.</li><li>Place 1 filet on 1 sheet of aluminum foil.</li><li>Combine [[tomatoes]], zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.</li><li>Place equal amounts of tomato mixture on top of each filet. Top with goat [[cheese]] and black pepper.</li><li>Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.</li><li> | {{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/48/75/93/picEjtBao.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 375 degrees.</li><li>Rub filets with 1/2 of the [[olive oil]] and 1/2 of the Greek seasoning.</li><li>Wrap 1 slice of prosciutto around each filet.</li><li>Place 1 filet on 1 sheet of aluminum foil.</li><li>Combine [[tomatoes]], zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.</li><li>Place equal amounts of tomato mixture on top of each filet. Top with goat [[cheese]] and black pepper.</li><li>Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.</li><li> | ||
Place aluminum pockets on a large [[oven]] proof sheet pan.</li><li>[[Baking|Bake]]for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.<br>{{food tags}}<br>[[Greek]], [[European]], [[Weeknight]], [[Category:Foods made in less than 60 mins]], [[Reynolds Wrap Contest]]<!--comments<br>Ready, Set, Cook! Reynolds Wrap Contest Entry. These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''35M<br>[[Category:One Dish Meal]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">One dish meal keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:One dish meal keto recipes]]" | Place aluminum pockets on a large [[oven]] proof sheet pan.</li><li>[[Baking|Bake]]for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.<br>{{food tags}}<br>[[Greek]], [[European]], [[Weeknight]], [[Category:Foods made in less than 60 mins]], [[Reynolds Wrap Contest]]<!--comments<br>Ready, Set, Cook! Reynolds Wrap Contest Entry. These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''35M<br>[[Category:One Dish Meal]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">One dish meal keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:One dish meal keto recipes]]" | ||
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Latest revision as of 06:21, 4 February 2025
| Mediterranean tilapia pockets | |
|---|---|
| Name | Mediterranean tilapia pockets |
| Ingredients | Extra virgin olive oil • Prosciutto • Grape tomatoes • Zucchini • Capers • Italian parsley • Mint • Lemon juice • Lemon zest • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 261.9 |
| Fat | 17 |
| Protein | 25.7 |
| Carbohydrate | 3 |
| Fiber | 1.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 62.5 |
| Sodium | 212.6 |
| Servings | 4 |
| Yield | 4 pockets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Mediterranean tilapia pockets is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mediterranean tilapia pockets image(external)
Recipe instructions
- Preheat oven to 375 degrees.
- Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning.
- Wrap 1 slice of prosciutto around each filet.
- Place 1 filet on 1 sheet of aluminum foil.
- Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.
- Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
- Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.
- Place aluminum pockets on a large oven proof sheet pan.
- Bakefor 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.
Food tags
Greek, European, Weeknight, , Reynolds Wrap Contest
Mediterranean tilapia pockets details
Time:
Prep Time in Hours and Mins:35M
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