Balsamic chard (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/42/71/0/picxmR8NT.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Wash the chard and chop or tear into pieces, discarding the rough stems.</li><li>Heat [[tomatoes]] over medium heat in large skillet.</li><li>Add vinegar and chard.</li><li>Cover and steam until cooked to desired tenderness (5 to 15 minutes).<br>{{food tags}}<br>[[Vegan]], [[Free Of...]], [[Category:Foods made in less than 30 mins]], [[Stove Top]], [[Easy]]<!--comments<br>Make and share this Balsamic Chard recipe (public domain).--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Vegetable keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/42/71/0/picxmR8NT.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Wash the chard and chop or tear into pieces, discarding the rough stems.</li><li>Heat [[tomatoes]] over medium heat in large skillet.</li><li>Add vinegar and chard.</li><li>Cover and steam until cooked to desired tenderness (5 to 15 minutes).<br>{{food tags}}<br>[[Vegan]], [[Free Of...]], [[Category:Foods made in less than 30 mins]], [[Stove Top]], [[Easy]]<!--comments<br>Make and share this Balsamic Chard recipe (public domain).--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Vegetable]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Vegetable keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Vegetable keto recipes]]" | ||
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Latest revision as of 07:09, 4 February 2025
| Balsamic chard (recipe) | |
|---|---|
| Name | Balsamic chard |
| Ingredients | Swiss chard • Chopped tomato • Cracked pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 28.6 |
| Fat | 0.2 |
| Protein | 2.1 |
| Carbohydrate | 5.6 |
| Fiber | 1.8 |
| Net carbohydrates | 3.8 |
| Sugar | 2.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 243.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chard (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Balsamic chard (recipe) image(external)
Recipe instructions
- Wash the chard and chop or tear into pieces, discarding the rough stems.
- Heat tomatoes over medium heat in large skillet.
- Add vinegar and chard.
- Cover and steam until cooked to desired tenderness (5 to 15 minutes).
Food tags
Vegan, Free Of..., , Stove Top, Easy
Balsamic chard (recipe) details
Time:
Prep Time in Hours and Mins:25M
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