Artichoke chicken pizza (recipe)
| Artichoke chicken pizza (recipe) | |
|---|---|
| Name | Artichoke chicken pizza |
| Ingredients | Zucchini • Red bell pepper • Olive oil • Mushrooms • Boneless skinless chicken breast • Plum tomatoes • Cherry tomatoes • Black olives • Vinegar • Garlic powder • Seasoning salt • Dried oregano • Dried basil • Cornstarch • Monterey jack cheese • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 143.3 |
| Fat | 8.7 |
| Protein | 10.9 |
| Carbohydrate | 6.2 |
| Fiber | 2 |
| Net carbohydrates | 4.2 |
| Sugar | 1.8 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 28.1 |
| Sodium | 183 |
| Yield | 8 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke chicken pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 425 8F.
- Drain artichokes, reserve liquid. Cut artichokes into bite-size pieces and set aside.
- Cook zucchini, bell pepper, and mushrooms in olive oil in skillet until crisp tender. Remove from skillet.
- Cook chicken for 2-3 minutes or until no longer pink.
- Stir in the artichoke liquid and hearts, tomatoes, olives, vinegar, and spices.
- Combine cornstarch and 1 Tbsp water, add to skillet.
- Cook and stir until bubbly.
- Return all vegetables to skillet and stir.
- Roll pizza dough evenly to fit 12 inch pizza pan that has been sprayed with cooking spray.
- Assemble pizza: dough, then meat/vegetable mixture, then cheeses.
- Bakeat 425 for 10-12 minutes, then let stand for 5 minutes.
Food tags
Chicken, Poultry, Vegetable, Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
