Buttered chicken (recipe)

Buttered chicken (recipe)
Name	Buttered chicken
Ingredients	Unsalted butter • Garlic • Summer savory • Kosher salt • Ground black pepper • Chicken breast halves • Seasoning salt • Olive oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	992
Fat	102.3
Protein	17
Carbohydrate	5.7
Fiber	1.5
Net carbohydrates	4.2
Sugar	0.2
Saturated fat	60.8
Cholesterol (mg)	290.4
Sodium	3549.6
Servings	4
Reviewaggregate	4

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Buttered chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Let butter come to room temperature.
2. Add garlic, savory, salt and pepper.
3. Mix in a stand mixer with a wire whisk attachment until butter lightens in color and increases in volume.
4. Scrape out of mixing bowl and put into an airtight container for storage.
5. While still soft, spoon compound butter into a 1 quart zipper bag and cut off a corner.
6. With a small knife, make a small cut in the chicken to get the corner of the bag under the skin of the chicken.
7. Squeeze butter under chicken skin until there is enough butter to form a thin layer over most of the meat.
8. Season both sides of the chicken with the seasoning salt.
9. Preheat oven to 350 8F.
10. Heat a large skillet over med-high heat.
11. Add oil and place chicken in skin side down when oil is hot.
12. Sear skin side and flip when it turns brown, no more than 1 minute.
13. Once all breasts are flipped, place skillet in the oven and cook chicken to an internal temp of 170 8F.
14. If you are grilling instead, start cooking chicken skin side down over direct heat until skin turns golden.
15. Flip chicken over and move to indirect heat until internal temp reaches 170 8F
16. )
    
    Food tags
    Chicken, Poultry, Meat, , Stove Top, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:40M

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