Baton rouge chicken (recipe)

Baton rouge chicken (recipe)
Name	Baton rouge chicken
Ingredients	Boneless skinless chicken breasts • Margarine • Cayenne pepper • Paprika • Pepper • Garlic powder • Onion powder • Dried basil • Dried oregano • Chili powder • Thyme • Dry mustard
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	183.3
Fat	5.8
Protein	28.1
Carbohydrate	4
Fiber	1.6
Net carbohydrates	2.4
Sugar	0.8
Saturated fat	1.2
Cholesterol (mg)	68.4
Sodium	125.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Baton rouge chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baton rouge chicken (recipe) details
Baton rouge chicken (recipe) image(external)

Recipe instructions

1. To prepare spice mix, on a sheet of waxed paper, combine all spices; mix well.
2. Heat a large cast-iron skillet or other heavy skillet over med-high heat until very hot, about 8 minutes.
3. Meanwhile, brush chicken with margarine.
4. Dredge chicken in spice mix, patting firmly to adhere.
5. Place chicken in prepared skillet and cook, turning once until coating is blackened and chicken is no longer pink, about 10 minutes.
   
   Food tags
   Chicken, Poultry, Meat, Southwestern U.S., Spicy, , Stove Top

Baton rouge chicken (recipe) details

Time:
Prep Time in Hours and Mins:18M

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