Gingered chicken breast (recipe)
| Gingered chicken breast (recipe) | |
|---|---|
| Name | Gingered chicken breast |
| Ingredients | Boneless skinless chicken breasts • Fresh lemon juice • Fresh ginger • Ground pepper • Garlic cloves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 134.2 |
| Fat | 1.5 |
| Protein | 27.4 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Gingered chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine lemon juice, ginger, pepper and garlic in a small bowl.
- Place chicken in a deep bowl and pour ginger mixture over the breasts.
- Turn to coat, cover, and refrigerate 30 minutes to 2 hours.
- When ready to serve, spray large, non-stick skillet with cooking spray.
- Heat skillet on med-high until hot. Add chicken.
- Cook, turning once, until tender and no longer pink. Approx 8 - 10 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy, , Easy
Gingered chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:20M
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