Chicken tandoori (recipe)

From Food & Medicine Encyclopedia


Chicken tandoori (recipe)
NameChicken tandoori
IngredientsBoneless skinless chicken breast Garlic cloves Plain yogurt Lemon juice Cayenne pepper Ground coriander Ground cumin Ground turmeric
Cooktime (in hours)0.583333333
Preptime (in hours)1.166666667
Totaltime (in hours)1.75
Keto friendlinessKeto friendly
Calories156.4
Fat2.9
Protein27.8
Carbohydrate3.4
Fiber0.4
Net carbohydrates3
Sugar1.9
Saturated fat1.2
Cholesterol (mg)70.8
Sodium92.9
Servings4
ReviewaggregateNA


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Chicken tandoori (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cut the chicken into 1in cubes and place in a shallow ovenproof dish.
  2. Mix the garlic, yogurt, lemon juice, salt and pepper and spices and spread over the chicken.
  3. Cover and marinate in the refrigerator for at least 1 hour.
  4. Preheat the oven to 400 8F.
  5. Bakethe chicken in the marinade for 35 minutes, turning once or twice during cooking.
  6. Alternatively, thread the chicken on to skewers and cook under a preheated hot broiler for 15-20 minutes.
  7. Serve with rice and salad.

    Food tags
    Chicken, Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein, Healthy, Kid Friendly, Spicy, Savory, , Easy, Inexpensive


Chicken tandoori (recipe) details



Time:
Prep Time in Hours and Mins:1H45M

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