100% parmesan chicken (recipe)

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100% parmesan chicken (recipe)
Name100% parmesan chicken
IngredientsBoneless skinless chicken breasts Butter Margarine Parmesan cheese Dried oregano Parsley flakes Paprika Salt Pepper
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories218.6
Fat8
Protein31.1
Carbohydrate3.8
Fiber0.3
Net carbohydrates3.5
Sugar0.4
Saturated fat4.3
Cholesterol (mg)86
Sodium361.5
Servings6
Reviewaggregate4.5


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
100% parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
100% parmesan chicken (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400 8F.
  2. Spray 13x9-inch baking pan with no stick cooking spray.
  3. Melt butter in a shallow dish. Mix remaining ingredients in another shallow dish.
  4. Dip chicken in melted butter or margarine.
  5. Then coat chicken with dry ingredients.
  6. Place in 13x9-inch baking dish.
  7. Bake20-25 minutes or until juices of chicken run clear.

    Food tags
    Chicken, Poultry, Meat,


100% parmesan chicken (recipe) details



Time:
Prep Time in Hours and Mins:35M

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