100% parmesan chicken (recipe)
| 100% parmesan chicken (recipe) | |
|---|---|
| Name | 100% parmesan chicken |
| Ingredients | Boneless skinless chicken breasts • Butter • Margarine • Parmesan cheese • Dried oregano • Parsley flakes • Paprika • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 218.6 |
| Fat | 8 |
| Protein | 31.1 |
| Carbohydrate | 3.8 |
| Fiber | 0.3 |
| Net carbohydrates | 3.5 |
| Sugar | 0.4 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 86 |
| Sodium | 361.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
100% parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
100% parmesan chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F.
- Spray 13x9-inch baking pan with no stick cooking spray.
- Melt butter in a shallow dish. Mix remaining ingredients in another shallow dish.
- Dip chicken in melted butter or margarine.
- Then coat chicken with dry ingredients.
- Place in 13x9-inch baking dish.
- Bake20-25 minutes or until juices of chicken run clear.
Food tags
Chicken, Poultry, Meat,
100% parmesan chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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